How to Spend 3 Days in Rome as First Time Visitor

Are you visiting Rome for the first time and only have 3 days to spend? You are in the right place. In three days, you can explore top landmarks, savor delicious cuisine, and soak in the timeless atmosphere. This guide I will help you make the most of your short stay in Rome as a first time visitor.

We spent 3 days in Rome out of our 10-day Italy trip with two little kids. Exploring a new city in just a few days always feels short, but three days in Rome felt enough to savor the main attractions, enjoy delicious cuisine, and stop for coffee/gelato breaks.

With each day carefully planned, you’ll be able to visit top attractions like the Pantheon, Roman Forum, Trevi Fountain, Colosseum, Spanish Steps, and Vatican Museums while still having time to try amazing restaurants and stop for coffee and gelato breaks.

Since it was our first visit, I spent a lot of time researching and pre-planning how to maximize our visit to Rome. I am excited to share our itinerary with you and other recommendations to make planning less of a hassle.

Please note that this post may contain affiliate links, and I will earn a small commission for any sales made through such links – at no extra cost to you.

Is Three Days Enough in Rome?

Rome is one of the most historical cities in the world, with so many must-see attractions and restaurants to try. It is nearly impossible to see the entire city and visit every museum and restaurant in three days, but it is just enough to see some of the most important sights!

You can comfortably plan your time to visit the Colosseum, Roman Forum, Pantheon, Trevi Fountain, Spanish Steps, St. Peter’s Basilica, Vatican Museums, Piazza Navona, Trastevere, and perhaps add a cooking class experience.

The key is to make a well-planned daily itinerary and remember only to plan one major attraction daily, accompanied by more relaxed ones. That was our goal, and it worked out so well.

Would you like to simplify your trip planning? Check out my super simple travel planning template, which will help you stay organized by keeping your itinerary and essential details in one place.

3 Days in Rome Itinerary

Day 1: Trevi Fountain, Pantheon, Spanish Steps, Piaza Navona

Welcome to your first day in Rome! Today, you’ll explore the city’s most famous sights and enjoy delicious meals.

Tip: Start your day as early as possible to avoid crowds, and wear comfortable clothes and shoes.

Trevi Fountain

Start the day early to see the most iconic fountain in Rome without many people. The Trevi Fountain is one of Rome’s most famous landmarks for its stunning Baroque architecture and history. It was more beautiful in person than I imagined.

Around 10,000 tourists visit Trevi Fountain a day. It gets very crowded, especially during the peak season. If you want to beat the crowd, arriving as early as 7 -8 am is perfect for some beautiful photos.

Don’t forget about tossing a coin over your shoulder to ensure you’ll return to your homeland someday!

Spanish Steps

After soaking up with Trevi Fountain beauty, head over to Spanish Steps. Climb the wide staircase to enjoy beautiful views of the City and relax on the steps like locals do. Around the area, you’ll find lovelies and shops, perfect for a coffee break.

Coffee Break

After soaking up the history, head to Sant’Eustachio cafe. It was hands-down our favorite coffee shop in Rome.

It is just minutes from the Pantheon and offers the most incredible creamy cappuccinos and pastries. I could fly to Rome to revisit this place. The food, service, and atmosphere were all 10/10. We stopped here every day while in Rome.

The Pantheon

After the coffee/pastry break, head over to see the Pantheon. The Pantheon in Rome is one of the best-preserved ancient Roman buildings. It’s famous for its massive dome, an architectural marvel, with the central oculus (a large circular opening).

The interior features stunning marble floors, impressive columns, and tombs of notable figures, including the artist Raphael.

Visiting the Pantheon is free, but that means longer lines, especially if you arrive mid-morning. Try to get there as early as 9 am or late afternoon. I recommend getting skip-the-line tickets for the Pantheon. It saved our time tremendously.

Lunch

Check out the Pasta e Vino near the Pantheon for your first Italian lunch. It offers excellent food and relaxed outdoor seating. Here, we had the best bruschetta assortment. My favorite was with pesto and eggplant spread! It’s a must-try.

Next, head to Rome’s most beloved gelateria, Giolitti, for a little Italian dessert. It gets busy, and lines are long during the afternoon, but it was worth it.

There are many gelato spots in almost every corner in Rome, but not all are equally good.

Piazza Navona

Later, take a short walk to Piazza Navona, a lively square filled with fountains and street artists. It’s a perfect spot to relax and enjoy the Roman atmosphere. Unfortunately, most fountains were under construction when we visited, but it was still a lovely evening stroll.

Dinner

Walk over to Armando al Pantheon for dinner, a cozy trattoria famous for traditional Roman pasta dishes like carbonara and cacio e pepe. It was very high on my list, but we could not reserve it.

Once you book your trip, I recommend reserving this restaurant immediately. It has excellent ratings from locals and is still on my list for the next time we are in Rome!

We ate by our hotel at Romoletto in Campo De Fiori. It has a very casual and relaxed atmosphere, which the kids loved. The pizza is excellent, and there are many varieties on the menu.

Campo de Fiori is a vibrant public square known for its lively day and night atmosphere. During the day, it hosts a bustling outdoor market where you can find fresh food, flowers, and various local goods. By night, the square transforms into a lively nightlife hub filled with bars and restaurants, attracting locals and tourists for late-night socializing and entertainment.

Day 2: Colosseum, Roman Forum, Capitoline Museums

Colosseum

Visiting Rome is incomplete without seeing the Colosseum, the most mind-blowing preserved historical sight. I knew it would be incredible, but it exceeded my expectations.

The Colosseum is one of the top-visited attractions in Rome, so expect long lines and few hours to spare. I always recommend that anyone invest in skip-the-line tickets and guided tours when visiting the Colosseum.

With a short time and a massive place like that, I would recommend a guided tour. It was beneficial to have someone knowledgeable to guide us, provide more in-depth history, and answer our questions, especially for the first visit.

If you plan to explore independently, you can download Rick Steves’ audio guide conveniently.

Arriving early in the morning is best to avoid crowds and midday heat. The security line can be long, so booking skip-the-line tickets online saves time. You need to go through a security check—avoid carrying large bags and be ready to show your ticket.

Plan for at least 1–2 hours inside. Booking a guided tour lets you learn about the construction, gladiator battles, and the Colosseum’s role in Rome. The upper levels offer expansive views of the Roman Forum and the City, making for the best photos.

If you are visiting with kids, check out my detailed guide on visiting the Colosseum with kids.

If your schedule allows, I suggest also strolling by the Colosseum in the evening. It was beautiful to see day or night.

Roman Forum

Entering the Roman Forum from the Colosseum side is very convenient. The main path runs from the Arch of Titus toward Capitoline Hill. Because the area covers a lot of ground, grab a free map at the entrance or use an app for self-guided tours.

Some of the Forum’s must-sees include the Temple of Saturn, the Basilica of Maxentius, and the House of the Vestal Virgins. Look for small plaques explaining each landmark.

Palatine Hill

Palatine Hill rises above the Forum, offering excellent views of the City and the ruins below. Access is included with your Colosseum or Forum ticket. Wide paths—some shaded by pine trees—lead to sites like the remains of the imperial palaces and ancient gardens.

Try Famous Panini for Lunch

After spending so much time exploring one of the major attractions, you will most likely feel hungry. So it is a great time to try a sandwich from All’Antico Vinaio for a snack.

They have some of the best panini in the City—fresh, crusty bread stuffed with excellent Italian meats, cheeses, and tasty spreads.

We tried this place both in Rome and Florence.

Capitoline Museums

Next, visit the Capitoline Museums on Capitoline Hill near the Roman Forum. These museums are home to an incredible collection of ancient Roman art and artifacts, including sculptures, paintings, and historical treasures.

Among the most famous highlights is the Capitoline Wolf, a bronze statue depicting the she-wolf nursing the legendary founders of Rome, Romulus and Remus.

We loved hanging out indoors and relaxing from the sun while checking out famous pieces.

Day 3: Vatican City and Museums, Sistine Chapel, Trastevere

Begin your day very early at the Vatican Museums, home to centuries of artwork collected by the popes.

Booking tickets in advance is highly recommended to avoid long queues. We were visiting with kids, so we booked a small group private tour that lasted about 1.5 hours, which was ideal for our family. Check out more Vatican Museum tours that may better suit you.

Inside, you’ll walk through halls filled with ancient sculptures, Renaissance frescoes, and intricate tapestries.

The highlight is Michelangelo’s Sistine Chapel, a breathtaking sight with scenes from Genesis and the Last Judgment. Photography and videography are strictly prohibited in this room.

St. Peter’s Basilica

After visiting the Vatican Museums and the Sistine Chapel, St. Peter’s Basilica is Peter’s next step to complete your Vatican experience. However, remember that to get from the museums to the basilica, you must exit, walk around the Vatican walls, and go through the basilica’s separate line.

We had to skip going inside due to exhausted kids and huge lines. If you plan to attend, it is highly recommended that you prepare St. Peter’s timed entry tickets to avoid long lines.

Castel Sant’Angelo

For a memorable view, stop by the pedestrian bridge over the Tiber River to admire Castel Sant’Angelo. The riverside perspective beautifully showcases the fortress’s impressive architecture and reflection on the water, perfect for photos and soaking in Rome’s historic area without the crowds. It’s a peaceful spot that complements your visit to the nearby Vatican and city center.

Trastevere

Afterward, cross the Tiber River and Wander Trastevere to experience a lively, colorful side of Rome. The neighborhood is famous for its charming, narrow cobblestone streets, Bohemian atmosphere, and many excellent restaurants.

Pause at the Piazza di Santa Maria where the 12th-century basilica stands. Step inside to admire gleaming mosaics and an atmosphere of calm.

For a delicious Pasta, visit La Scala Restaurant, where my spaghetti was divine.

Another highly recommended spot is Dar Poeta, famous for its wood-fired pizzas with creative toppings and a cozy vibe. Expect long lines.

In the evening, Trastevere bursts with local life. Outdoor tables fill up quickly, so arrive early if you want a seat.

Rome Botanical Garden

If you have extra time before dinner, head to the Rome Botanical Garden for some peaceful time. Also, makes a great break from attractions if you visit Rome with kids.

It is such a beautiful spot to hang out. We got lost in a tropical paradise for a little bit. Can you believe that this picture was taken in Rome?

Gelato Break

Rome is not short on gelato, but it’s worth finding the most authentic ones in the City. After our lovely dinner in Trastevere, we saved our appetites for the gelato dessert. We walked about 10 minutes to one of the most delicious gelatos in the City, Fatamorgana, which had incredibly creamy and tasty choices.

Additional Activities and Tours

Do you have more time in Rome, or would you like to substitute some of the activities in my itinerary? Here are some other things that you could do while in Rome:

Attend a Cooking Class

If you have already planned a cooking activity in other areas of Italy, you can skip it. Still, if not, I highly recommend signing up for at least one authentic cooking experience in Rome. Learn to make traditional Italian dishes like pasta or gelato.

We had the cooking class during our trip to Florence, but if we had more time, I would also consider doing another tour. It was a fantastic experience. You can read more about it in my 4-day Florence Itinerary.

Visit Villa Borghese Gardens and Gallery

Relax in the beautiful park and visit the Borghese Gallery to see Bernini, Caravaggio, and other masterpieces. This was high on our list, but due to our tight schedule, we could not make it.

Explore Underground Rome

Visit the Catacombs of San Callisto or the Basilica of San Clemente to glimpse Rome’s layered history.

Hire a Local Photographer For a Mini Photoshoot

If you have a little more time and flexibility, hire a local photographer for a mini photo shoot at the locations of your choice. We could not pass on this opportunity in this City, and we are so happy that we have preserved some of the most stunning memories taken in front of the Colosseum and Roman Forum.

Watch Sunset at Pincian Hill (Pincian Terrace)

Watch the sunset over Piazza del Popolo and the city skyline.

Take a Day Trip to Tivoli

Explore Villa d’Este’s famous fountains or Hadrian’s Villa.

How to Get Around in Rome

Rome is generally walkable, especially in its historic center, where many major attractions are close to each other. But remember that some areas have cobblestone streets and uneven surfaces, so comfortable shoes are a must. Public transportation is available and convenient for longer distances or to save time.

The Roma Pass is highly recommended for those planning to explore Rome extensively over a few days. This card offers unlimited public transportation within the City for 48 or 72 hours, allowing travelers to hop on and off buses, trams, and metro lines without worrying about buying individual tickets.

Best Time to Visit

Spring (April to June) is one of the most popular times to explore Rome, thanks to mild weather and blooming gardens. Temperatures are comfortable, and you’ll have long daylight hours to enjoy outdoor attractions.

Summer is crowded and hot, often above 30°C (86°F). We visited at the end of August, and in the afternoon, we locked ourselves inside the room thanks to the little one’s nap time.

Tone avoids Easter week and major holidays when Rome gets exceptionally crowded. Check the City’s calendar early to attend festivals or special events.

Where to Stay in Rome

Centro Storico (Historic Center) – This area includes iconic spots like the Pantheon, Piazza Navona, and Campo de Fiori. Staying here puts you within walking distance of many major attractions and offers a great mix of local culture and convenience.

We stayed at the apartment provided by the Campo De Fiori hotel. It had a kitchen and an AC, which was very useful.

Trastevere is a charming, tourist-friendly neighborhood near the Tiber River. It is known for its lively atmosphere, restaurants, and beautiful streets. Although it is still near the main sights, it offers a more authentic Roman vibe.

Monti – Another popular choice for its central location and vibrant local scene, with plenty of cafes, shops, and easy access to landmarks.

Essential Travel Tips for Your Trip

Romans appreciate politeness, so start interactions with a simple “buongiorno” or “uonasera “when entering shops or restaurants. It’s common to greet people, including shop owners and staff, before asking for help.

Dress modestly in churches or religious sites—covering shoulders and knees is usually required. Strict dress codes are enforced for popular sites like the Vatican and St. Peter’s Basilica. Peter’s words or public displays of intense emotion are frowned upon in historic areas or sacred spaces.

Remember that “coperto” (a cover charge) is often added to your bill when dining out. Tipping is not obligatory, but leaving a euro or two for good service is appreciated. If street vendors offer you friends like “friendship bracelets,” politely decline, as they may expect payment.

Packing Recommendations

Bring comfortable walking shoes—Rome’s cobblestones and archaeological sites require sturdy footwear. Dress in layers in spring and autumn because the weather changes quickly. Pack light, breathable clothing, a hat, and sunscreen during summer to stay cool.

A compact umbrella or packable rain jacket can be handy, especially since sudden showers aren’t uncommon. Carry a small backpack for water, snacks, and a reusable water bottle; Rome has many public fountains with drinkable water.

Remember to pack travel adapters with the correct European plug type. Pack a scarf or cardigan for visiting churches and the Vatican to cover your shoulders. Keep a list of important contacts and addresses, and consider bringing a printed map in case your phone loses signal or battery.

Safety and Scams

Pickpocketing is common, especially around the Colosseum, Trevi Fountain, and public transport. Use bags that zip securely and keep valuables like passports and extra cash in a hotel safe.

Be alert for typical scams, such as someone pretending to help you with ticket machines or handing you trinkets. Scammers at tourist spots may distract you while an accomplice tries to steal from your bag. Avoid giving money to people aggressively offering assistance unlunless you have it.

If you need a taxi, only use official ones from designated ranks—unofficial drivers may overcharge. Emergency numbers in Italy are 112 (for all emergencies) and 113 (police). Keep important documents and contact details safe and accessible at all times. For more information on staying safe and getting around, see The Spirited Explorer’s Rome Explorer’s helpful tips.

Best Places to Eat in Rome

Gelatoes

• Giolitti
• Fatamorgana
• Otaleg

Coffee/Pastries

• Cafe Eustacio
• Roscioli
• Tazza D’Orro

Lunch/ Dinner

• Armando AI Pantheon—It requires a reservation well in advance. We did not make it here, but it has an exceptional reputation and recommendations.
• Ristorante La Scala – In Trastevere
• Dar Poeta – Pizzeria in Trastevere
• Osteria la Fortunata in Campo De Fiori
• Romoletto in Campo de fiori
• Pasta e Vino near the Pantheon
• Tratoria Da teo – Homemade pasta in Trastevere
• Da Enzo al 29

Classic Roman Dishes to Try

You’ll want to sample Rome’s signature dishes. Carbonara is a must-try with its creamy egg sauce, crispy pancetta, and pecorino cheese. Cacio e Pepe, made with black pepper and cheese, highlights the importance of simple ingredients in Roman cuisine. Amatriciana features tomato, guanciale, and pecorino for a savory, hearty flavor. Do not forget about the beloved Italian Dessert, Tiramisu.

3 Days in Rome Itinerary Conclusion

In Rome, it is the perfect time to dive into the City’s incredible, vibrant culture and mouthwatering food. From wandering ancient ruins like the Colosseum to marveling at masterpieces in the Vatican and soaking up the lively atmosphere in charming neighborhoods like Trastevere, every moment is packed with unforgettable experiences.

With a bit of planning—and maybe a Roma Pass in hand—you’ll breeze thryou’llhe must-see sights and still have time to discover hidden gems, enjoy authentic pizza, and toss a coin in the Trevi Fountain. Rome truly is a city that stays with you long after you leave.

Are you also visiting different parts of Italy? You may be interested in one of the guides below:

• How to Visit Florence in 4 Days
• Cinque Terre From Pissa Guide
• Visiting the Colosseum with kids: a guide

If you are ready to make your perfectly planned itinerary, check out my easy travel planning template for effortless planning.